There are a few things most people can’t stand: taxes, humidity, and back pain. While we can’t do much about the first two, there are some simple stretches you can do to eliminate, or at the very least, greatly reduce lower back pain. What Causes Lower Back Pain? Before getting into the specific stretches, it’s […]
Winter Has Arrived! Follow These Fall Prevention Tips
Winter can be a lovely time of year as the snow falls and blankets the ground and bare trees. But winter can also be a dangerous time for some, as icy steps and sidewalks can lead to more falls and broken bones. The Centers for Disease Control and Prevention reports that each year, approximately one […]