Welcome!
Compassionate, holistic therapy for anxiety, trauma, ADHD, and life stress across the lifespan. Helping teens, adults, and families build emotional balance, resilience, and meaningful change. Life can feel overwhelming when anxiety, stress, trauma, ADHD, or emotional struggles begin to interfere with daily functioning, relationships, or self-esteem. Therapy offers a space to slow down, understand what’s happening beneath the surface, and build practical tools for real change. At Living Tree Counseling, I provide a warm, supportive, and grounded space where clients can work through challenges while strengthening emotional regulation, insight, and resilience.
I work with adolescents (12–18), emerging adults, adults, and aging adults experiencing:
• Anxiety and chronic worry
• Depression and mood changes
• Trauma and emotional wounds
• ADHD and attention/impulse challenges
• Behavioral and emotional regulation difficulties
• Stress, burnout, and life overwhelm
• Grief and loss
• Parenting and family conflict
• Self-esteem and identity concerns
Therapy with me is collaborative, practical, and individualized. Sessions focus on helping you:
• Understand patterns contributing to distress
• Strengthen emotional regulation skills
• Improve coping strategies and daily functioning
• Process past experiences at a manageable pace
• Build insight, stability, and confidence
• Move toward healthier relationships and routines
It is during our darkest moments that we must focus to see the light.
-Aristotle
My approach is holistic, trauma-informed, and integrative, incorporating emotional, cognitive, behavioral, and functional wellness perspectives. Taking the step toward therapy is significant. If you’re feeling stuck, overwhelmed, or unsure where to start, you don’t have to navigate it alone. I’m here to help you move toward clarity, stability, and healing at a pace that feels right for you.
Please contact me today!
