Life, in general, isn’t always easy and modern society has us busier than ever.  Everything has become more and more complicated: from trying to manage relationships, meet professional goals, balance time, parenting and family needs, to pursuing interests, hobbies, all while trying to have fun and make long lasting memories. We all experience these demands, and each of us has a limit. When we reach our capacity, we often feel overwhelmed, angry, depressed, and even anxious. We can lose our joy and become filled with worries.

We each have our own battles to fight and hurdles to overcome at some point.  Therapy can be a powerful means by which to let go of suffering, to find fulfillment and joy in your life. Whether being faced with stress, pain, loss, and feeling out of control or struggle with anxiety, depression, self-esteem, parenting, or any other issue, you should know that there is hope for a better tomorrow.

Finding balance while juggling life’s responsibilities can be overwhelming.

 If you can’t figure out how to move past things on your own, you should know that therapy can help you move forward. You might be initially hesitant to seek out help and support for personal matters, but when you do, therapy can be as much about living a more mindful and joyful life, as it is about dealing with problems.


It is during our darkest moments that we must focus to see the light.


My practice specializes in treating individuals and families. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both now and in the future and can get you on track to leading a happier, more fulfilling, and more balanced life by equipping you with the tools and skills you need to more efficiently and confidently manage all of life’s many challenges.


Please contact me today!

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About Lisa Smith


Licensed Professional Counselor – Supervisor


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