Whether you are dealing with a psychological issue like depression, anxiety or trauma, or you just feel that you might benefit from talking to someone to help you view life more objectively, counseling may be useful to you.
There may be an old problem that needs a new solution. There may be a new problem that calls for gathering together all your strength and resources. There may be the sense of just being stuck and not knowing how to get going again.
Life is complicated and no two lives are the same. A counselor can often help you understand the life you are living from a larger point of view. Then, together, you can begin to figure out what moving forward looks like to you.
Adult therapy helps individuals explore and improve their emotional, behavioral, and relationship functioning. By improving the ways in which you handle your feelings and interact with others, your professional and personal life also will improve. In therapy, we work with you to understand your challenges and establish a positive therapeutic relationship that will help you achieve your goals as soon as possible.
We use a goal-directed approach to individual counseling. In our adult therapy sessions, we work with each client to identify and assess their unique needs to work toward higher levels of self-awareness + optimize their quality of life.