- Individual Therapy
- Child/Adolescent Therapy
- Adult Therapy
- Family Therapy
- Assessments (Adult ADHD, Child & Adolescent ADHD, Anxiety, & Depression)
- Parenting Skills
- Telehealth ** is not offered at this time
- Supervision
Therapy is not an easy process. To embark upon a therapeutic journey you must be willing to:
- Take the time and effort required to find understanding
- Have awareness that an outside perspective can help with clarity and understanding
- Be accountable and willing to risk
- Understand you have the choice in the direction that your life takes
- Recognize that the past adds to you but does not define you
WHAT ARE THERAPY SERVICES?
Therapy services support people in changing unhelpful thoughts, patterns, and behaviors which negatively contribute to their lives and their relationships. It is a safe haven, a place where people can open up and talk to a trusted professional.
The therapy process helps people feel supported and understood and teaches effective coping skills and communication tools.
HOW THERAPY WORKS
PATTERNS: Therapy helps you identify patterns and empowers you with a choice: keep those old, unhelpful patterns … or work with a therapist to create new ones that will be more useful! The first thing we do in our work together, is get some insight into your relationships, thoughts, or behavioral patterns. Not much can change if you don’t identify the patterns that aren’t working, so it’s at the beginning for a reason!
PROCESS: There is a lot to be said for experiencing the very real emotions that often accompany insight; it is important to grieve the past. Emotional wounds might hurt when getting cleaned, but often cleaning the wound is necessary in order to heal properly. Therapy is a safe place for this healing process.
PRACTICE: Now comes the fun part! This is when you get to start practicing new skills and doing things differently so that you can get the positive outcomes you want.
HEALTH PSYCHOLOGY:
Living Tree Counseling takes a holistic approach recognizing that your mental health is intertwined with and closely affected by your physical health and vice versa. When appropriate, referrals will be offered to and collaborate with primary care doctors, psychiatrists, functional medicine providers, chiropractors, and nutritionists because physical well-being and nutrition are the foundation of mental health and wellness.
I realize that no two people are the same and as such, I tailor my practice to meet the specific needs of my clients. No matter what your struggles are, I will help you recognize underlying problems, fully realize your strengths, and help you adjust certain behaviors and thoughts to see things in a different, healthier, more positive way.
Treatment Modalities
- CBT (Cognitive Behavioral Therapy)
- Mindfulness and Relaxation
- Person Centered Therapy
- Solution Focused-Brief Therapy
- Trauma Focused and Trauma Informed Therapy
- Reality Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Strength Based and Positive Therapy
- Motivational Interviewing
- Dialectical Therapy
- Integrated Therapy
- Interpersonal Therapy