Services

Therapy services support people in changing unhelpful thoughts, patterns, and behaviors which negatively contribute to their lives and their relationships. It is a safe haven, a place where people can open up and talk to a trusted professional.

The therapy process helps people feel supported and understood and teaches effective coping skills and communication tools.

HOW  THERAPY  WORKS

PATTERNS: Therapy helps you identify patterns and empowers you with a choice: keep those old, unhelpful patterns … or work with a therapist to create new ones that will be more useful! The first thing we do in our work together, is get some insight into your relationships, thoughts, or behavioral patterns. Not much can change if you don’t identify the patterns that aren’t working, so it’s at the beginning for a reason!

PROCESS: There is a lot to be said for experiencing the very real emotions that often accompany insight; it is important to grieve the past. Emotional wounds might hurt when getting cleaned, but often cleaning the wound is necessary in order to heal properly. Therapy is a safe place for this healing process.

PRACTICE: Now comes the fun part! This is when you get to start practicing new skills and doing things differently so that you can get the positive outcomes you want.

HEALTH  PSYCHOLOGY:

Living Tree Counseling takes a holistic approach recognizing that your mental health is intertwined with and closely affected by your physical health and vice versa. When appropriate, referrals will be offered to and collaborate with primary care doctors, psychiatrists, functional medicine providers, chiropractors, and nutritionists because physical well-being and nutrition are the foundation of mental health and wellness.