Are you struggling with managing a new chapter in your life?
Do you no longer have a clear definition of yourself?
Are you worried about what you are going to do with yourself?
Are you uncertain about what’s next?
Life has many transitions and any change in your life’s familiar pattern can be disconcerting. Even if you are not ground zero for the change, big changes occurring in the life of a loved one often ripple out to those closest to them. Major changes include, but are not limited to, graduating high school or college, marriage, new baby, new job or career, moving to a new place, child leaving home, menopause, divorce, retirement, diagnosis, and death of a loved one.
Counseling for life transitions can help us move more smoothly through those big changes most of us experience in our life, whether positive or negative.
So, if you frequently experience…
- Feelings of being lost or adrift
- Being overwhelmed with unfamiliar responsibilities
- Waves of grief
- Feeling like you are in a dream
Or if you often think…
- “Now what?”
- “If only I could go back in time and change one thing..”
- “I can’t breathe / do this / relax / switch off!”
- “I’m not prepared for this.”
I can help you be prepared and develop strong coping skills will help you move through changes in the most positive way.