Separation anxiety disorder causes a person to worry excessively about being separated from someone who’s close to them. For example, someone with this type of anxiety may worry about being separated from a parent or caregiver. This anxiety disorder most commonly affects children. While it’s normal for infants and toddlers to experience separation anxiety, they […]
Stress Baking: How Baking Can Help Relieve Anxiety
If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.” Does baking really help reduce anxious thoughts? For many people, it does! Here are a few reasons why baking can be a great stress reliever: Baking […]
Student Mental Health Post-Pandemic
At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty. Despite the work involved to keep education going, students of all ages have still been significantly impacted by […]